A more disciplined approach to traditional karate.  These classes will make you cutting edge and prepare you for any attack while getting you in great shape.  

Our beginner classes are designed to give you as a beginner the training you require.  Our advance classes will challenge you and prepare you for Black Belt.

In our open class, families can train together.  The classes are open to all ages and ranks for people with busy schedules.

A new study finds the martial arts to be safe, effective exercise for 40- and 50-somethings. "If you want to do something that's fun, different and good for self-defense -- and good for long-term self-defense against disease -- do the martial arts," says study author and physical therapist
 -Dr. Peter Douris, of the New York Institute of Technology in Old Westbury, N.Y.