Nothing can get you in shape faster than Cardio Kickboxing. Not only will you lose weight and get in shape, but you will have fun doing it while learning effective self defense.

You can look forward to the following benefits once you begin our classes:

Fat Loss - Increase your metabolism and become a fat burning machine!

Muscle Toning for longer, leaner and more toned muscles.

Increased Endurance and Stamina so that you can keep up with your hectic schedule.

Better Flexibility and Coordination helps your body to operate at peak efficiency and prevent injury.

Rebuild Confidence - Once you start looking better, others will notice the changes immediately.

Fun - It’s easy to stick with because it’s so much fun!

Kickboxing is great for Fitness, Self Defense, Cardio Fitness and Muscle Toning. No other workout burns more fat, more calories or builds and tones muscle as well. It’s one of the best fat burning exercise.

PKSA is now offering a new program to our organization.  It's called Krav Maga.  It is the official self defense and fighting system of the Israeli Defense Forces. 

Krav Maga’s techniques are battlefield-tested and proven to quickly eliminate threats. The moves are simple to perform and work powerfully with your body’s natural instincts which makes it easy to master, even for a novice. 

You’ll be fit, confident and have a “killer look” in no time! Krav Maga classes are fast paced, fun and taught by our highest-ranking Krav practitioners. Give it a try. It’s the workout that could save your life!

  • Be Safe -  Lose Weight
  • Get Into Awesome Shape
  • Protect Your Loved Ones

An exciting self defense program designed for men and women who want to learn serious defensive techniques with a tactical edge.  Due to the increase in violence in our society, this program will arm you with the tools to protect yourself and your family. 

You will be trained to defend against verbal attacks, empty handed attacks, weapons attacks, multiple attackers and more!  You only need to invest 45 minutes per week.  Click here to learn more. 

The Barracuda Defense System is a cutting edge self-defense program that was designed specifically for women ages 13 and older. 

The techniques can be implemented in a quick and effective manner.  This program will help women to defend themselves and their families in an ever increasing violent society!   Empower yourself with this innovative program.  Don’t ever be afraid again!